Program Extras Archives

Category: Program Extras

When to Support Your Immune System

Now more than ever, people are paying attention to their immune system. With the global pandemic in mind, they’re looking for ways to stay healthy. In a perfect world, a

The Benefits of the Maintenance Kit

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

Super Bowl Superfoods

The half time show. The commercials. The food. These are all things people look forward to when watching the Super Bowl. I mean, yes, the point is to actually watch

Best Kitchen Gadgets to Make Meal Prep a Breeze

Dehydrator A food dehydrator delivers many foods with the same vitamins and minerals as their fresh counterparts. Dried foods can be expensive at the store. A food dehydrator allows you

Spice Up Your Meals

Pure 21 challengers can lose focus and motivation when they feel like they’ve been eating the same foods over and over again. But “clean eating” doesn’t have to mean “boring

Treat Yourself Without Cheating Yourself

No, we don’t mean eating your favorite fatty meal or getting a special (very sugary) drink from Starbucks. Treating yourself is a reminder that you’re worth it. You deserve to

12 Exercises You Can do at Home

The Pure 21 Wellness Challenge may call for more exercise than you are used to doing in your daily life. If you have never stepped foot in a gym, or

Our Favorite Mocktails

Cutting out alcohol for the next 21 days shouldn’t mean you can’t experience the refreshing taste of a cold margarita. Below, you will find a list of delicious beverages you

Dining Out (and Keeping it Healthy)

The moment has come. One of your friends has asked you to join them for dinner at their favorite restaurant tonight. What do you do? Avoid the situation and stay

3 Healthy Appetizer Recipes

We know appetizers can be difficult to abstain from, especially if you’re a fan of fried foods. However, we have some great alternatives that can easily be made at home