Pure 21 Wellness Podcast: Joanne Durann
Joann Durann is a former athlete who was having a lot of issues with her knees. She was looking to avoid surgery, so she decided to try the Pure 21
Tag: Pure 21 Wellness Challenge
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Caitlin Rebe was already in great shape, even before doing the Pure 21 Wellness Challenge. As a personal trainer focusing on health and nutrition, she already ate well and didn’t
What a Registered Dietician Eats in a Day
When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow, kinda boring” …lol! It also spurred the notion that what
Blood Sugar and It’s Effect on Weight, Wrinkles, and Aging
Blood sugar plays a huge role when it comes to our bodies. Blood sugar isn’t just known for causing diabetes or insulin resistance. To begin with, blood sugar plays a
A Healthy Gut Can Keep IBS at Bay
One question we have gotten quite a few times (for very good reason) is whether or not the Pure 21 Wellness Challenge is a good fit for someone who may be diagnosed
Planting the Seed: How to Start a Garden
What’s one of the best ways to ensure you’re stocked with a high-quality, nutrient-rich fridge and pantry? Better than hitting up local farmer’s markets and fantastic produce stands at your
It’s Not Looks, It’s Health
The motivation behind diets has changed! Americans are changing a lot of things due to COVID-19 and getting healthy is one of them. It’s not all about getting that perfect
Are YOU Drinking Enough Water?
As we all know, hydration is key to our everyday life. It is a NECESSITY. Proper hydration is needed to aid with weight loss, keep our skin hydrated, help with
SEAze the Day with these Seafood Recipes
You’re already on a journey to improve your gut health, but are you ready to get wild and explore new territory? Are you relying on the same old protein in
21 Days to Make a Habit
21 days. Depending on how you spin it, three weeks might seem like a blink of an eye or an eternity. So where did the number come from exactly?! Well,
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