Eat This, Not That
Let’s play a game!! Eat this, and (preferably) not that. There are a few areas of the Pure 21 Wellness Challenge that are a bit trickier than others to navigate when it comes to substitutions
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An Ode to Healthy Fats
Jumbo shrimp. Pretty ugly. A dull roar. Oxymorons are always confusing. “Healthy fats” is no exception. Fats seem to get a bad rap. We’d rather take a dramatic approach, thinking
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