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Pure 21 Wellness Podcast: Joanne Durann

Joann Durann is a former athlete who was having a lot of issues with her knees. She was looking to avoid surgery, so she decided to try the Pure 21

Pure 21 Wellness Podcast: Caitlin Rebe

Caitlin Rebe was already in great shape, even before doing the Pure 21 Wellness Challenge. As a personal trainer focusing on health and nutrition, she already ate well and didn’t

What a Registered Dietician Eats in a Day

When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow, kinda boring” …lol! It also spurred the notion that what

An Ode to Healthy Fats

Jumbo shrimp. Pretty ugly. A dull roar. Oxymorons are always confusing. “Healthy fats” is no exception. Fats seem to get a bad rap. We’d rather take a dramatic approach, thinking

7 Signs of an Unhealthy Gut

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

The Benefits of the Maintenance Kit

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

Kick Your Cravings

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

Put the “Me” in Menopause

Menopause is often met with bittersweet feelings and emotions. For many women, the time that marks the end of menstrual cycles can be a reality check. Your body is changing

Why You Should Take a Multivitamin

Your body needs vitamins, minerals, and nutrients so you can be the best you possible. That’s why a Multivitamin is advised daily during the Pure 21 Wellness Challenge. You may

Super Bowl Superfoods

The half time show. The commercials. The food. These are all things people look forward to when watching the Super Bowl. I mean, yes, the point is to actually watch