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Energy Exhausting Foods

Energy levels rise and fall throughout the day. What you put into your body has a huge role in the energy roller coaster. If you’re looking to keep your energy

5 Simple Steps for Portion Control

When you think of portion control, what are the first thoughts that pop into your head? Hopefully it’s not a negative connotation or an inner grumble. The phrase itself can be

Eat This, Not That

Let’s play a game!! Eat this, and (preferably) not that. There are a few areas of the Pure 21 Wellness Challenge that are a bit trickier than others to navigate when it comes to substitutions

An Ode to Healthy Fats

Jumbo shrimp. Pretty ugly. A dull roar. Oxymorons are always confusing. “Healthy fats” is no exception. Fats seem to get a bad rap. We’d rather take a dramatic approach, thinking

7 Signs of an Unhealthy Gut

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

Super Bowl Superfoods

The half time show. The commercials. The food. These are all things people look forward to when watching the Super Bowl. I mean, yes, the point is to actually watch