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Category: Nutrition

An Ode to Healthy Fats

Jumbo shrimp. Pretty ugly. A dull roar. Oxymorons are always confusing. “Healthy fats” is no exception. Fats seem to get a bad rap. We’d rather take a dramatic approach, thinking

Kick Your Cravings

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

Put the “Me” in Menopause

Menopause is often met with bittersweet feelings and emotions. For many women, the time that marks the end of menstrual cycles can be a reality check. Your body is changing

What Sets Our Whey Protein Isolate Apart

Throughout the Pure 21 Wellness Challenge, our Whey Protein Isolate supplement gives a boost of protein with your daily meals. This powder can easily be added to water, smoothies or

Why You Should Take a Multivitamin

Your body needs vitamins, minerals, and nutrients so you can be the best you possible. That’s why a Multivitamin is advised daily during the Pure 21 Wellness Challenge. You may

Probiotics and 5 benefits of taking them

During Week 3 of your Pure 21 Wellness Challenge journey, you take the Daily Probiotic supplement after breakfast, lunch, and dinner. The purpose of Week 3 is to revitalize your

5 Reasons to Take Digestive Enzymes

Throughout your Pure 21 Wellness Challenge journey, you take the Digestive Enzymes supplement at breakfast, lunch, and dinner for all 3 weeks. We know from the nutrition guide that digestive

Spice Up Your Meals

Pure 21 challengers can lose focus and motivation when they feel like they’ve been eating the same foods over and over again. But “clean eating” doesn’t have to mean “boring

Treat Yourself Without Cheating Yourself

No, we don’t mean eating your favorite fatty meal or getting a special (very sugary) drink from Starbucks. Treating yourself is a reminder that you’re worth it. You deserve to

Our Favorite Mocktails

Cutting out alcohol for the next 21 days shouldn’t mean you can’t experience the refreshing taste of a cold margarita. Below, you will find a list of delicious beverages you