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Probiotics and 5 benefits of taking them

During Week 3 of your Pure 21 Wellness Challenge journey, you take the Daily Probiotic supplement after breakfast, lunch, and dinner. The purpose of Week 3 is to revitalize your

5 Reasons to Take Digestive Enzymes

Throughout your Pure 21 Wellness Challenge journey, you take the Digestive Enzymes supplement at breakfast, lunch, and dinner for all 3 weeks. We know from the nutrition guide that digestive

Super Bowl Superfoods

The half time show. The commercials. The food. These are all things people look forward to when watching the Super Bowl. I mean, yes, the point is to actually watch

Best Kitchen Gadgets to Make Meal Prep a Breeze

Dehydrator A food dehydrator delivers many foods with the same vitamins and minerals as their fresh counterparts. Dried foods can be expensive at the store. A food dehydrator allows you

How to Maximize the Benefits of Pure 21

Build Muscle Building muscle is the best way to speed up your metabolism. Muscles might weigh more than fat, but they burn more energy. Strength training twice a week for

Spice Up Your Meals

Pure 21 challengers can lose focus and motivation when they feel like they’ve been eating the same foods over and over again. But “clean eating” doesn’t have to mean “boring

Treat Yourself Without Cheating Yourself

No, we don’t mean eating your favorite fatty meal or getting a special (very sugary) drink from Starbucks. Treating yourself is a reminder that you’re worth it. You deserve to

The 3-Step Mental Detox

Our Pure 21 alumni know the benefits of detoxing from unhealthy diets. But have you thought about the negative effects of unhealthy social or mental habits? To be successful in

Best Techniques for Forging a Mind-Body Connection

More than a workout, mind-body exercises promote mental wellbeing by reducing stress and its physical consequences. Psychological benefits of mind-body practice include relaxation, better concentration, and improved mood. Practitioners can