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Pure 21 Wellness Podcast: Caitlin Rebe

Caitlin Rebe was already in great shape, even before doing the Pure 21 Wellness Challenge. As a personal trainer focusing on health and nutrition, she already ate well and didn’t

3 Ways to Modify Your Yoga Practice

When I first slunk my way into a yoga class over a decade ago, I couldn’t touch my toes. Every part of me was tight, from my hamstrings to my

An Ode to Healthy Fats

Jumbo shrimp. Pretty ugly. A dull roar. Oxymorons are always confusing. “Healthy fats” is no exception. Fats seem to get a bad rap. We’d rather take a dramatic approach, thinking

7 Signs of an Unhealthy Gut

Cravings! We all have them, but there are ways to minimize them and eventually kick them completely to the curb. Let’s dig in.

What Sets Our Whey Protein Isolate Apart

Throughout the Pure 21 Wellness Challenge, our Whey Protein Isolate supplement gives a boost of protein with your daily meals. This powder can easily be added to water, smoothies or

Pure 21 Wellness Podcast: Joanne Durann

Joann Durann is a former athlete who was having a lot of issues with her knees. She was looking to avoid surgery, so she decided to try the Pure 21

What a Registered Dietician Eats in a Day

When I sat down to draft ‘what I eat in a day’ for this blog, my initial thought was, “wow, kinda boring” …lol! It also spurred the notion that what

Blood Sugar and It’s Effect on Weight, Wrinkles, and Aging

Blood sugar plays a huge role when it comes to our bodies. Blood sugar isn’t just known for causing diabetes or insulin resistance. To begin with, blood sugar plays a

A Healthy Gut Can Keep IBS at Bay

One question we have gotten quite a few times (for very good reason) is whether or not the Pure 21 Wellness Challenge is a good fit for someone who may be diagnosed

Planting the Seed: How to Start a Garden

What’s one of the best ways to ensure you’re stocked with a high-quality, nutrient-rich fridge and pantry? Better than hitting up local farmer’s markets and fantastic produce stands at your

It’s Not Looks, It’s Health

The motivation behind diets has changed! Americans are changing a lot of things due to COVID-19 and getting healthy is one of them. It’s not all about getting that perfect

Are YOU Drinking Enough Water?

As we all know, hydration is key to our everyday life. It is a NECESSITY. Proper hydration is needed to aid with weight loss, keep our skin hydrated, help with

SEAze the Day with these Seafood Recipes

You’re already on a journey to improve your gut health, but are you ready to get wild and explore new territory? Are you relying on the same old protein in

21 Days to Make a Habit

21 days. Depending on how you spin it, three weeks might seem like a blink of an eye or an eternity. So where did the number come from exactly?! Well,