Spice Up Your Meals
Pure 21 challengers can lose focus and motivation when they feel like they’ve been eating the same foods over and over again. But “clean eating” doesn’t have to mean “boring
Author: admin
related articles
Treat Yourself Without Cheating Yourself
No, we don’t mean eating your favorite fatty meal or getting a special (very sugary) drink from Starbucks. Treating yourself is a reminder that you’re worth it. You deserve to
The 3-Step Mental Detox
Our Pure 21 alumni know the benefits of detoxing from unhealthy diets. But have you thought about the negative effects of unhealthy social or mental habits? To be successful in
Best Techniques for Forging a Mind-Body Connection
More than a workout, mind-body exercises promote mental wellbeing by reducing stress and its physical consequences. Psychological benefits of mind-body practice include relaxation, better concentration, and improved mood. Practitioners can
12 Exercises You Can do at Home
The Pure 21 Wellness Challenge may call for more exercise than you are used to doing in your daily life. If you have never stepped foot in a gym, or
Our Favorite Mocktails
Cutting out alcohol for the next 21 days shouldn’t mean you can’t experience the refreshing taste of a cold margarita. Below, you will find a list of delicious beverages you
Dining Out (and Keeping it Healthy)
The moment has come. One of your friends has asked you to join them for dinner at their favorite restaurant tonight. What do you do? Avoid the situation and stay
3 Healthy Appetizer Recipes
We know appetizers can be difficult to abstain from, especially if you’re a fan of fried foods. However, we have some great alternatives that can easily be made at home
Easiest Chicken Breast Recipes
Chicken is a great protein to know how to make. It is a lean protein and does not contain much cholesterol in comparison to red meats. Further, because it is
11 Benefits of Drinking Water
We’ve all heard it: drinking enough water is integral to maintaining our health. Despite this being common knowledge, most people struggle to drink the recommended amount of water daily (about
Social Media
Trending
Categories
Get The Latest Updates
Subscribe To Our Weekly Newsletter
No spam, notifications only about new products, updates.
Popular
Must Read Articles
Pure Start 101
At Pure 21, we love Pure Start. You might be new to the product or have experienced its incredible effects in the past. No matter
6 Great Meal Prep Tips for Beginners
At Pure 21, we love meal prepping. Whether we’re watching what we eat or what we spend on dining out, preparing meals in advance is
How to Motivate Yourself to Exercise
The number one reason people skip workouts is because they don’t feel like it. Motivation will never be a constant in your fitness journey. Yes,
The Science Behind Pure 21
Why are we cutting out your favorite foods? Your “favorite foods” aren’t your body’s favorite. We created the Pure 21 Wellness Challenge to reset our